The Secret Power Within: Zen Solutions to Real ProblemsTBeauty and Revolution in Sciencehe Attention Revolution: Unlocking the Power of the Focused Mind
The Secret Power Within: Zen Solutions to Real Problems < The Attention Revolution: Unlocking the Power of the Focused Mind READ MORE The Attention Revolution: Unlocking the Power of the Focused Mind Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding expedition of the mind, tracing ever