The Secret Power Within: Zen Solutions to Real ProblemsTBeauty and Revolution in Sciencehe Attention Revolution: Unlocking the Power of the Focused Mind
The Secret Power Within: Zen Solutions to Real Problems
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The Attention Revolution: Unlocking the Power of the Focused Mind
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The Attention Revolution: Unlocking the Power of the Focused Mind
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding expedition of the mind, tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
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Beauty and Revolution in Science
Explaining why he embraced the theory of relativity, the Nobel Prize-winning theoretical physicist P. A. M. Dirac stated, It is the essential beauty of the theory which I feel is the real reason for believing in it. How reasonable and rational can science be when its practitioners speak of revolutions in their thinking and extol certain theories for their beauty? James W. McAllister addresses this question with the first systematic study of the aesthetic evaluations that scientists pass on their theories.Using a wealth of other examples, McAllister explains how scientists' aesthetic preferences are influenced by the empirical track record of theories, describes the origin and development of aesthetic styles of theorizing, and reconsiders whether simplicity is an empirical or an aesthetic virtue of theories. McAllister then advances an innovative model of scientific revolutions, in opposition to that of Thomas S. Kuhn.Three detailed studies demonstrate the interconnection of empirical performance, beauty, and revolution. One examines the impact of new construction materials on the history of architecture. Another reexamines the transition from the Ptolemaic system to Kepler's theory in planetary astronomy, and the third documents the rise of relativity and quantum theory in the twentieth century.
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Beauty and Revolution in Science
Explaining why he embraced the theory of relativity, the Nobel Prize-winning theoretical physicist P. A. M. Dirac stated, It is the essential beauty of the theory which I feel is the real reason for believing in it. How reasonable and rational can science be when its practitioners speak of revolutions in their thinking and extol certain theories for their beauty? James W. McAllister addresses this question with the first systematic study of the aesthetic evaluations that scientists pass on their theories.Using a wealth of other examples, McAllister explains how scientists' aesthetic preferences are influenced by the empirical track record of theories, describes the origin and development of aesthetic styles of theorizing, and reconsiders whether simplicity is an empirical or an aesthetic virtue of theories. McAllister then advances an innovative model of scientific revolutions, in opposition to that of Thomas S. Kuhn.Three detailed studies demonstrate the interconnection of empirical performance, beauty, and revolution. One examines the impact of new construction materials on the history of architecture. Another reexamines the transition from the Ptolemaic system to Kepler's theory in planetary astronomy, and the third documents the rise of relativity and quantum theory in the twentieth century.
Explaining why he embraced the theory of relativity, the Nobel Prize-winning theoretical physicist P. A. M. Dirac stated, It is the essential beauty of the theory which I feel is the real reason for believing in it. How reasonable and rational can science be when its practitioners speak of revolutions in their thinking and extol certain theories for their beauty? James W. McAllister addresses this question with the first systematic study of the aesthetic evaluations that scientists pass on their theories.Using a wealth of other examples, McAllister explains how scientists' aesthetic preferences are influenced by the empirical track record of theories, describes the origin and development of aesthetic styles of theorizing, and reconsiders whether simplicity is an empirical or an aesthetic virtue of theories. McAllister then advances an innovative model of scientific revolutions, in opposition to that of Thomas S. Kuhn.Three detailed studies demonstrate the interconnection of empirical performance, beauty, and revolution. One examines the impact of new construction materials on the history of architecture. Another reexamines the transition from the Ptolemaic system to Kepler's theory in planetary astronomy, and the third documents the rise of relativity and quantum theory in the twentieth century.
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The Attention Revolution: Unlocking the Power of the Focused Mind
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding expedition of the mind, tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding expedition of the mind, tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.
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The Secret Power Within: Zen Solutions to Real Problems
Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his ownpersonal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achievespiritual tranquillity and self-confidence.The Secret Power Within is both a highly accessible lesson in Zen philosophy as well as the compelling story of Chuck Norris's own remarkable success. In this highly entertaining and inspiring account, Norris shows how Zen can be applicable to everyday situations, from the conference room to theliving room. Chapters include:* Winning by Losing: If you have nothing to prove, you have no need to fight.* Complete the Wheel: How to balance your life to achieve success.* Your Master, Your Art: To maintain self-respect you must respect the work you do, and do it as well as possible.* My Way of Meditating: Norris's personal technique for achieving tranquillity under pressure.The message is simple: There are no limits for the person who refuses to accept them.
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The Secret Power Within: Zen Solutions to Real Problems
Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his ownpersonal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achievespiritual tranquillity and self-confidence.The Secret Power Within is both a highly accessible lesson in Zen philosophy as well as the compelling story of Chuck Norris's own remarkable success. In this highly entertaining and inspiring account, Norris shows how Zen can be applicable to everyday situations, from the conference room to theliving room. Chapters include:* Winning by Losing: If you have nothing to prove, you have no need to fight.* Complete the Wheel: How to balance your life to achieve success.* Your Master, Your Art: To maintain self-respect you must respect the work you do, and do it as well as possible.* My Way of Meditating: Norris's personal technique for achieving tranquillity under pressure.The message is simple: There are no limits for the person who refuses to accept them.
Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his ownpersonal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achievespiritual tranquillity and self-confidence.The Secret Power Within is both a highly accessible lesson in Zen philosophy as well as the compelling story of Chuck Norris's own remarkable success. In this highly entertaining and inspiring account, Norris shows how Zen can be applicable to everyday situations, from the conference room to theliving room. Chapters include:* Winning by Losing: If you have nothing to prove, you have no need to fight.* Complete the Wheel: How to balance your life to achieve success.* Your Master, Your Art: To maintain self-respect you must respect the work you do, and do it as well as possible.* My Way of Meditating: Norris's personal technique for achieving tranquillity under pressure.The message is simple: There are no limits for the person who refuses to accept them.
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